Even though physical therapy may be a very effective approach, it is typically the last resort to treat sports injuries. It’s important to note that athletes can return to the field swiftly and safely thanks to physical therapy. Sports physical therapy can repair and stop existing damage from occurring. Concerning all three of these sports-related illnesses, physical therapy can be helpful.
Ankle Conditions
Ankle sprains make up more than 45% of all sports injuries, according to the National Athletic Trainers’ Association, making them the most frequent kind. The inward rolling of the foot, which stretches or tears the ligaments on the outside of the ankle, is the most frequent cause of ankle sprains. Most ankle sprains heal with time and rest, while physical treatment may be necessary to hasten to heal and lower the risk of re-injury.
One of physical therapy’s most crucial objectives is regaining a full range of motion after an ankle injury. The muscles and ligaments around the ankle are the focus of several stretches and exercises. Proprioception, the body’s capacity to perceive its position in space, can be enhanced, and future injuries prevented through balance training.
A sports physical therapist can help you rehabilitate and get back to your favorite activities if you have an ankle that has been sprained.
Accidents to the Knee
A knee injury is one of the most frequent sports-related illnesses that can be helped by physical therapy. A sudden hit, excessive use, or improper mobility when playing sports can all result in knee problems. The most frequent knee problems are meniscus tears, ACL tears, and patellar tendinitis.
The benefits of sports physical therapy include reducing pain and inflammation and strengthening the muscles around the knee joint. This can lessen the chance of further injury while also aiding in healing. Visit a sports physical therapist if you’ve injured your knee to find out if this course of therapy is appropriate for you.
Injuries to the Rotator Cuff
Another prevalent ailment among sportsmen is rotator cuff tears. Four muscles, tendons, and ligaments collectively form the rotator cuff, which supports the shoulder joint. Tears may form when these muscles and tendons are overextended or strained. Most rotator cuff injuries are brought on by continuously doing the same action, such as in baseball or tennis.
Sports physical therapy is the most common treatment for rotator cuff problems. The therapist will create a personalized treatment plan to stretch and build muscle and tendon strength around the shoulder joint. Sometimes, surgery may be necessary.
Although rotator cuff injuries are common in sports, physical therapy and, if necessary, surgery are typically successful treatments. Visit a physician or sports therapist once you suspect a rotator cuff injury to start treatment and get back to your favorite activities.
Physical therapy is an essential component of the recovery process for athletes with knee, ankle, or rotator cuff injuries. Working with our knowledgeable therapists at Onward Physical Therapy to regain strength, mobility, and range of motion will enable you to quickly resume your favorite activities. If you have any of these issues, call us as soon as possible to schedule an appointment. Let’s discuss how we can assist you in returning to the game.