Menopause indicates the end of childbearing age for women, and those done having children will celebrate it. However, one might have premature menopause, which cuts down their reproduction before having the children they desire. Although menopause upper east side indicates the end of menstruation and the associated discomfort, it has side effects. For instance, during menopause, women experience a decline in hormone production, mood swings, depression, hot flashes, and declining sexual activity. The side effects might affect your life, reducing productivity at work. However, you can ease menopause symptoms with these home remedies.
Use a Cold Pack at Night
The first discomfort which women feel at menopause is the hot flashes at night which can soak their bed sheets. You can place a cold pack under the pillow at night and alternate the cold side of the pillow with the warm side to reduce the sweats and hot flashes.
The hot flashes will persist throughout the day but are worse at night. Thus you should use light bedding which doesn’t make you feel hot. You can choose cotton bed sheets over other fabrics which maintain heat. Alternatively, you would keep a mini fan by the bedside and switch it on when you feel hot if the remedies don’t alleviate the hot flashes
Sit By the Window at Work
You may feel hot at work which reduces your productivity. Therefore, you can ask your supervisor for permission to move your desk to the window to enjoy the cold breeze by the window. However, you may use a desk fan if the work environment doesn’t accept your request due to issues such as increased energy
Use Hormone Supplements
Estrogen production declines at menopause causing mood swings and reduced reproduction. Thus, you may opt for hormone supplements in the form of pills or strips attached to the skin. The estrogen supplements are plant-based, derived from the soy plant, and are least likely to cause an allergic reaction. Some people opt for the monthly pill to deal with vaginal dryness, as the pill offers hormones that mimic the natural menstrual cycle.
Use Vaginal Lubricants
Menopause may result in painful sex or bleeding during sex due to the decline in estrogen production. Estrogen causes vaginal wetness during sex, reducing the friction which causes discomfort. Thus, you might opt for vaginal supplements or vaginal estrogen supplements, which improve your sex life. You don’t have to lose your sex drive due to menopause.
Take Mineral Supplements
Additionally, you could experience issues such as brittle bones and osteoporosis due to menopause, as the body might not absorb or synthesize the required minerals and vitamins. You may improve mineral intake by increasing the consumption of highly nutritious food or opting for mineral supplements to deal with the mineral-deficiencies.
Before celebrating the end of your menstrual cycle, you should understand the symptoms associated with menopause. Your gynecologist will educate you on menopause symptoms and offer the best remedies for the discomfort. For instance, you may opt for hormonal supplements which increase the production of estrogen, deal with vaginal dryness, and increase pleasure during sex. Alternatively, vaginal lubricants might improve dryness and friction during sex at menopause. Mineral supplements might alleviate osteoporosis and other issues which occur during menopause. Finally, you should use a fan at work and a cold pack at night to alleviate hot flashes.