If you think about it, your veins are incredible; they transport all of your blood (nearly a gallon!) to your heart, lungs, and other vital organs. Unfortunately, like other body parts, they are susceptible to damage which causes blood to flow inappropriately, often pooling and resulting in big, bulging, or irritable veins. If you are having such trouble with your veins, you are not alone. Nearly 50 million Americans struggle with vein disorders such as varicose and spider veins. Luckily, you can not only access effective therapies for these concerns, but there are also simple lifestyle modifications that can help you enhance your vein health. At Venice vein center, the vein specialists advise patients to be proactive about their health and employ these seven straightforward solutions to improve their vein health. Continue reading to learn more.
- Boost Your Activity Level
Walking for only half an hour every day is an excellent strategy to get the blood flowing in your feet and legs. When walking, your leg muscles assist in pushing blood along your veins; thus, lowering the pressure in your varicose veins.
- Shed Extra Pounds
Excessive weight exerts pressure on your heart and other organs; hence, exacerbating varicose veins. Weight loss can relieve vein-related inflammation and pain while slowing the onset of new spider veins.
- Avoid Continuous Sitting or Standing
If your lifestyle or profession demands that you sit or stand for long hours, it is critical to stretch. Flex and bend your legs often to maintain proper blood circulation and avoid pooling. Similarly, avoid crossing your legs when sitting as it could limit blood flow to your feet and legs even further.
- Elevate Your Feet And Legs
Blood will not accumulate in your lower legs if you raise your legs. As such, swelling is reduced, and you will generally enjoy enhanced blood flow. Try to raise your legs to the same height or higher than your heart. If comfortable for you, lay by your back with your legs up against a wall. For increased support and comfort, place a soft cushion beneath your back or legs.
- Do Not Wear High Heels
Wearing high-heeled shoes restricts the mobility of your ankle and foot. Therefore, your calf muscle cannot effectively return blood along your veins, prompting it to collect in the leg veins and, in turn, cause varicose veins. It is advisable always to wear flat shoes.
- Stop Smoking
Smoking harms your lungs and arteries, making you more vulnerable to numerous cardiovascular problems. Tobacco’s compounds deplete oxygen and thicken your blood. What’s more, nicotine causes your veins to constrict and stiffen. As a result, your blood flows at a significantly slower rate, damaging the functionality of your blood vessels in the process.
- Consume Lots of Water
Once you remain hydrated, your blood tends to be increasingly thinner. For this reason, it is easier to circulate across your body. Besides, the chances of clotting are greatly reduced. Target to consume at least eight glasses of water daily.
Without a doubt, lifestyle adjustments can help enhance vein health. Unfortunately, they are not always a long-term solution and might sometimes be ineffective. Thus, if you have had persistent vein concerns, it is best to consult a specialist for an accurate diagnosis and tailored therapy. At Florida Lakes Surgical, the expert vein specialists offer a wide range of therapies, including Venaseal, radiofrequency ablation, sclerotherapy, and others, to address various vein concerns. Arrange an appointment today through mobile or request online to discuss your concerns and find a treatment solution that works for you.