You already know whether you have high arched feet. But are you aware of the typical foot issues you’re more likely to develop? You can do one thing if your arches don’t touch the ground to prevent these problems, and it’s so simple you’ll wonder why you haven’t done it already.
The Basics
When you balance your weight evenly on the balls and heels of both of your feet, your high arches won’t contact the ground. That may result in discomfort, corns and calluses, and consequently, callus treatment Singapore.
High arches typically run in families, but if you notice them suddenly, visit your foot doctor.
By giving your high arches support through the proper insoles Singapore, you can prevent the typical foot issues that come with them.
Why Do High Arches Exist?
They are precisely what they sound like: high arches. When you stand evenly on both feet, your foot’s arch is quite prominent and doesn’t contact the ground. Your foot’s ball and heel will be under more pressure as a result.
High arches are sometimes referred to as “pes cavus,” which is Latin for “hollow foot.” You’ll understand why if you perform the wet footprint test. Your mid-foot does not leave an imprint, leaving only your heel and your foot’s ball as the only parts of your wet footprint that are visible.
Why Do High Arches Occur?
While most people with high arches have them from birth, some people acquire them over time.
It’s time to contact a doctor if you experience rising arches later in life or if only one of your arches rises. This could be a sign of a neurological issue.
High arches have two primary causes:
Natural orthopaedic shape/genetic
High arches are a genetic trait that runs in your family. Twenty percent of males and 68% of women inherit high arches in their feet.
Neurological and neuromuscular
Certain diseases such Charcot Marie Tooth Syndrome, diabetes, stroke, cerebral palsy, muscular dystrophy, or Parkinson’s disease are to blame for your high arches. Neuromuscular or neurological conditions often cause high arches that are rigid and unyielding.
Why Do I Have Arches in My Feet?
Your foot’s arches play a crucial role in your ability to adapt to uneven surfaces, absorb shock for your foot and leg, and support your body when you’re standing or moving. Therefore, if you have high arches, some of these processes may be hindered, which may cause discomfort and harm.
Can High Arches Lead to Shin Splints, Foot Pain, and Back Pain?
High arches can eventually result in pains in several places of your body. This is because your weight is mostly supported by the ball of your foot when you have high arches, which places additional strain on your metatarsals or midfoot bones. When you stand, walk, or run, you can experience foot discomfort, which over time, may spread to your ankle, knee, hip, and back.
