Your spine has a gentle S-shape that supports the whole frame from the head, neck, and limbs, making it possible for a person to stand on two feet. Thus, it is among the vital body parts contributing to your well-being, and you should learn how to care for it. kurv o2, pllc offers treatments for your spine, and they will help you attain the best health, but you should adopt home remedies to keep the spine healthy. Most spinal issues are preventable with lifestyle changes, but you should consult an orthopedic doctor before using some of these remedies.
Let the Spine Rest While Sleeping
You should rest your spine while sleeping as it can hurt the spine with an incorrect position. For instance, you will avoid sleeping on the back as it exerts pressure on the spine as the organs rest on it, leading to the distortion of its shape. Thus, you should sleep on the sides and use a pillow to support the neck and the head. Additionally, you may use a firm mattress that maintains the shape of the body and the spine. Your sleep should be restful and promote better spinal health.
Engage In Exercises Which Build Core Strength
You may engage in exercises that build core strength to help build the muscles and promote better spinal health. A physical therapist may develop the right exercises ideal for the spine, as some exercises, such as lifting heavy weights, might exert pressure on the spine and cause tear and wear on the ligaments and the discs. Additionally, you should use the right techniques, such as tilting the back when lifting weights, as they promote better spinal health.
Wear Comfortable Shoes
Although the shoes support the legs, good shoes contribute to better spinal health. Thus, you should wear comfortable shoes supporting the spine and promote healthy joints and overall well-being. Your shoe should have a sole that absorbs the shock during movement, as the shock might distort the spine.
Limit Seating Time and Use an Ergonomic Chair
You may limit the sitting time, as sitting for an extended time exerts pressure on the spine due to bad posture. Unfortunately, you may need to sit for a long time due to work or if you are disabled and can’t stand without support. Opt for an ergonomic chair that keeps the spine in the right posture all the time, making it easy to avoid injuries to the ligaments and discs.
Massage the Back
You can massage your back, as massage aligns the bones at the back and promotes the ligaments’ health. Hands-on massage might reduce pain and the possibility of spine injuries.
Conclusion
Your spine holds your frame and is exposed to injuries, but you can treat it through medication, surgery, and home remedies. Home remedies to treat the spine should be the first step to dealing with pain and injuries on the spine. Thus, you should find an ideal sleeping position and use a firm mattress at night, promoting good posture. Then avoid sitting for an extended time or use an ergonomic chair if you need a stationary workstation. Finally, hands-on massage might improve the health of the ligaments and discs on your spine.