Your gym time has been compromised due to the coronavirus pandemic. For sure you don’t have any choice but to make do of your exercises at home. Don’t worry because this is one way for you to discover something new. If you want to take your exercise routines to the next level, then you should add planking to them. The plank poses have always been a part of many routines.
What is Plank?
The “Plank Pose” is a simple and isometric exercise that primarily engages the major muscles of your body in a single pose. This exercise has done great wonders to a lot of people. Simply because it involves your entire body, from head to toe, as it helps build strength and stability, 60 seconds at a time.
Plank pose is a wholesome exercise. The pose can charge up or relax your body. This is a great pre or post-workout routine. So if you are looking for a great start as you work on your health and wellness, then doing your plank exercises is a must. If you are not sure how to do it right, then read on.
Getting Into a Plank Pose
In a plank pose, it is crucial that you get it right, or else it will not be as effective. First, you lie on your stomach and slowly lift your torso on your elbows and toes. The back should be kept straight while you do this. Your entire body must be in a straight line from your neck down to your heels. Then hold it. You don’t have to move or exert any more force.
Hold the pose and as you do it, tighten your core muscles. Once you are in the plank pose, squeeze your abdominal muscles and feel the pressure go towards your spine while making sure that you keep your back straight. Then start squeezing your thigh muscles and buttock. Pull back your shoulders from your ears and keep your neck straight.
Do not forget to breathe while holding this positing for 60 seconds. If you feel a burin in your muscles, your body starts to shake and quiver, then you know that you are doing it right. Do not fret because this only means that you are already burning calories.
Benefits of Planking Exercises
Holding a plank pose for 60 seconds at a time is enough to fire up your major muscle groups giving your plenty of benefits. Doing your plank pose regularly can assist you in achieving a healthy posture and body alignment, improve your balance and coordination, and also helps you avoid illnesses. Planking is also great for building your core strength and improving your flexibility. In addition, it is great for metabolism and also your overall mental health.
Eating right, exercising regularly, and getting enough rest are ways to keep our mind, body, and soul, healthy. So if you want to surround yourself with positive learnings, go ahead and visit the https://inshape.blog website. Here, you can find articles and guides that can help improve your overall lifestyle.