Don’t we all wish we could slow down our bodies a little bit? Thanks to an increasing variety of supplements that boost the body’s production of NAD+, it now appears that we can, or at the very least delay the clock. But, do you ever wondered if this can cause side effects too? Know more about NMN Supplement
DESCRIBE NMN
Nicotinamide mononucleotide, sometimes known as NMN, is a precursor to the crucial chemical NAD+. According to research, NAD+ not only gives us the energy we need to live, develop, and heal ourselves, but it may also be essential in slowing down the ageing process.
Our bodies naturally become more prone to different illnesses, heart ailments, obesity, and other issues as we age. This vulnerability corresponds to the reported drop in NMN and NAD+ levels by the age of 50, we only have half the quantity of NMN that we did in our 20s.
BENEFITS OF NMN
Obesity reduction: Increased NMN levels boost the metabolic system, improving the body’s capacity to convert food into energy and perhaps lowering the risk of obesity.
Reducing the risk of cardiovascular disease: The heart operates nonstop for the rest of your life. It generates enormous quantities of energy and will want as much NAD+ as it can obtain.
Improving metabolic disorders: According to a preliminary study, NAD precursors may help reduce body weight, counterbalance the effects of high-fat diets, and enhance energy.
Increasing physical fitness and muscular endurance: To keep our bones and muscles working, we need to eat glucose and fatty acids. They are metabolised into the system with the aid of NAD+. Without it, everything moves more slowly and your muscles lose their endurance.
SUPPLEMENTAL NMN SIDE EFFECTS
When used in large doses, several NAD-boosting supplements have been linked to adverse reactions such as nausea, diarrhoea, flushing, stomach pain, and indigestion. Participants in studies using NMN supplements, however, have not noted any harmful side effects at doses up to 1,200 mg.
There are products out there that all make the same promises at a far lower cost. Numerous of them are not entirely NMN. However, many individuals will be more concerned with cost and understanding how much NMN is required to have the desired result than they would be with safety. Because NMN is so challenging to produce. Because of this, you will be careful to just take what you need.
OPTIMAL DOSE
Although no adverse effects have been recorded, there is still disagreement on the ideal dosage of NMN. The endurance experiment comparing daily dosages of 300, 600, and 1,200mg discovered that the medium and high groups, which correspond to an average of 900mg, had the greatest effects.
Based on their own research and observations, supplement suppliers frequently formulate their recommendations for ideal dosages. Some will advocate adjusting the dosage based on weight and using greater doses. Each study and piece of research advances our understanding of NMN supplements in the clinical setting a little bit more.