Your foot has to bear your whole-body weight on a small surface area. They support 1.2 times your weight when walking and around two toes when running. It is no surprise that almost everyone experiences foot pain at some point in life. Foot pain has many causes including wearing bad shoes or standing for a long time. However, foot pain can also be caused by injuries, foot malposition, arthritis, or metabolic diseases. Fortunately, prospect Lefferts gardens foot pain can be relieved by treating the underlying problem. With more than 33 joints, 26 bones, and 5 ligaments, any of these structures can be injured. Here is a look at the common causes of foot pain.
Plantar Fasciitis
Plantar fasciitis is among the common causes of foot pain. This condition is caused by irritation of the plantar fascia tissues that run across the bottom of your feet, connecting your heel bone and toes. When walking, individuals with plantar fasciitis experience pain across the bottom of the foot and at the heel. The treatment involves anti-inflammatory medications and strengthening and stretching exercises when diagnosed with this condition.
Bunions
A bunion refers to an anomalous enflamed bony bump on the joint situated at the base of the big toe. Bunions result from joint misalignment and can make the big toe point inwards, even overlapping the second toe. This condition causes pain in the big toe and makes walking or wearing shoes painful. Treatment of bunions often involves prescribing non-steroidal anti-inflammatory drugs and corticosteroid injections. Other effective remedies include; splints, bunion pads, and orthotics.
Tarsal Tunnel Syndrome
This condition happens when the main nerve that goes to your foot is compressed by tissue or bone. Tarsal tunnel syndrome often presents symptoms such as tingling, burning, and shooting pains. The treatments for this condition involve orthotics, anti-inflammatory drugs, and footwear changes. If these treatments are ineffective, your doctor might recommend a surgical procedure known as tarsal tunnel release.
Posterior Tibial Tendonitis
Posterior tibial tendonitis results from the irritation of the posterior tibial tendon. This tendon runs from the inner lower leg to the bottom of the foot, supporting the natural arch of the foot. Irritation of this arch might cause pain, flatfoot deformity, and reduced walking ability. Some of the available treatments for this condition include physical therapy, exercises, and orthotics.
Sprains, Strains, and Stress Fractures
Strains and sprains of your foot muscles and ligaments often occur due to over-engaging in the physical activity that you normally do. Symptoms of strains and sprains include swelling, pain, loss of movement, and bruising. On the other hand, your foot pain might result from a stress fracture. This is a small crack in your feet bones, often resulting from engaging in high-impact sports. The fracture might cause bruising and tenderness of the skin and foot pain.
Regardless of the foot pain you are experiencing, don’t assume it. At least, there are some home remedies you can use to heal some foot conditions and relieve pain. However, you should see a podiatrist if you have severe or increasing ankle or foot pain affecting your daily activities. They specialize in treating all foot and ankle conditions and can offer more advanced care wherever needed. Each type of foot pain and the condition that causes it is treated differently, but some common treatments include; orthotics, anti-inflammatory drugs, physical therapy, or even surgery.