Cognitive behavioral therapy (CBT) is remains the most common treatment for a variety of mental health issues, despite the growing popularity of eye movement desensitization and reprocessing therapy (EMDR) (EMDR). In order to stimulate the brain for greater healing and comprehension, EMDR integrates body-based approaches with principles from cognitive behavioral therapy.
A doctor named Francine Shapiro developed it in the 1980s. The theory holds that although if our brains have the potential to heal themselves after experiencing trauma, there are situations in which this recovery process is impeded.
During EMDR, the client recounts short, emotionally distressing facts while maintaining focus on an exterior stimulus. The most common stimulus is a therapist-directed sideways gaze, but hand tapping and aural stimulation are also choices. The following are some of the diseases, disorders, and ailments that can be alleviated with this treatment:
PTSD (Post-Traumatic Stress Disorder)
The development of EMDR was spurred by the prevalence of post-traumatic stress disorder (PTSD) among those who have experienced or seen traumatic events. During EMDR treatment, the therapist will move the patient’s focus from side to side while the patient recalls the traumatic experience. The therapist then works with the patient to help them work through their traumatic experience and develop healthy coping strategies.
EMDR as a Tool for Overcoming Anxiety and Depression
It has been so effective in treating post-traumatic stress disorder (PTSD) that therapists are now using it to treat anxiety and depression as well. Many people who have tried EMDR treatment claim that it has improved their quality of life. A lot of the same techniques used to treat post-traumatic stress disorder (PTSD) are employed here.
Discomfort Management Processing
The management of persistent pain is one of EMDR’s most encouraging potential uses. Pain is a multifaceted experience comprised of both physical and mental components. When we’re in physical discomfort, our bodies release chemicals that increase tension. An apparent mechanism of action for EMDR is to aid in the reprocessing of distressing memories and experiences, with the hope that this may reduce the individual’s level of distress. Furthermore, EMDR has been shown to improve sleep quality, which may have an effect on chronic pain perceptions. Not only may EMDR alleviate chronic pain, but it can also relieve acute pain such as migraines and backaches.
Can EMDR Help You?
Prior to deciding whether or not to utilize EMDR, there are a number of considerations to keep in mind. Right off the bat, you need to know that EMDR is not a quick fix. It indicates a determination to tackle problems in a logical and deliberate fashion. If you’re in desperate need of relief, EMDR may not be the greatest option.
To add to that, EMDR therapy can be rather strenuous at times. It might be a lot of work to go through your problems with a therapist. Make sure you’re ready to handle these issues before beginning treatment.
Third, EMDR isn’t right for everyone. If you are experiencing particular health problems or are on particular medications, EMDR may not be the best option for you. Options for online therapy in Connecticut can be narrowed down by using an internet resource like MellaHealth.
When you come in for a no-cost consultation, the personnel there will help you figure out if therapy or counseling would be more beneficial to your situation. Better still, because sessions may be held in the comfort of your own home, you can get therapy even if you are nervous about leaving the house or if your calendar is too full to fit in visits to a clinic. If you feel that EMDR or another type of treatment may assist you, please contact MellaHealth right immediately.
