Are you feeling demotivated or distressed due to your appearance? Recent studies found that appearance is one of the most important factors for women and the condition of their skin throughout their entire body determines their physical and mental well-being. If you’re noticing visible signs of ageing and you don’t like it, it’s time to take some extra measurements like oldsmar fillers & injectables.
While ageing is inevitable, you can undoubtedly slow down the process and maintain a fresh and young-looking appearance. The sun and genes are not the only ones that can make you age drastically. Read on to know the perfect ways to maintain a youthful beauty.
- Reduce Sun Exposure: While we mentioned that sun alone can’t make you look more aged, it does play a key role. The UVA and UVB rays of the sun are responsible for causing over 90% of your skin ageing problems. Overexposure to UV rays will affect the skin’s elastin, causing wrinkles, uneven skin tone, dark spots, and ultimately, a dull appearance. An SPF 50+ sunscreen from a reputed brand is the best way to safeguard yourself from the sun. If you spend prolonged time outdoors, wear full sleeve and SPF-marked clothes to minimise sun damage. Sunglasses can also protect the skin around the eyes, as these parts are delicate and more vulnerable to UV rays damage.
- Sleep: Overlooking the importance of proper resting and sleeping can enhance the ageing process. During sleep, your body will produce hormones and boost the turnover rate of the cells and tissues. You can also use exfoliants and other age-defying creams before going to sleep. However, exfoliants will make your skin more sensitive to sunlight, So purchase a screen with a higher SPF rating. Instead of using ordinary pillows, purchase satin pillows. Don’t use anything made of cotton as it can damage skin collagen, causing wrinkles.
- Drink a Lot of Water: Hydration will also play a massive role in maintaining a youthful appearance. To keep the skin vibrant and hydrated, make sure you drink at least 8 glasses of water every day. Not just any water, but filtered one. Dehydration will not only make your skin look pale and dull but also cause other health problems. Drinking plenty of water can also help you minimise ageing and wrinkles. Drinking water every day will replenish the cells and tissues of your skin, allowing a healthier and younger look.
Taking proper care of your skin has no shortcut, and your skin will eventually showcase how you maintain it. If you don’t want to look more aged than you really are, make sure you follow these strategies.