Keeping a healthy weight does not depend on a specific diet or plan. Instead, it involves establishing a lifestyle that includes appropriate eating habits, frequent physical activity, and learning how to deal with stress.
People who lose weight slowly and steadily (one to two pounds per week) have a better chance of sustaining their weight loss than those who lose weight quickly. If you are overweight, losing weight could make you feel rejuvenated while also lowering your chances of becoming obese, developing type 2 diabetes, or developing heart disease.
Things That Might Help You Lose Weight in a Healthy Way
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- Engage in 150 minutes of physical exercise each week; this time can be divided into numerous shorter sessions.
- Aim for the recommended five portions of fruits and vegetables each day; one portion equals 80 grams of fresh, canned, or frozen produce.
- Aim to lose 0.5 to 1 kilogram (or 1 to 2 pounds) each week.
- Read food labels; healthier products will frequently have a higher percentage of green color coding versus amber and red.
- Switch from sugary drinks to water; if you aren’t fond of the taste, add lemon or lime slices for flavor. Sugary beverages are harmful to your health.
- Reduce your intake of meals high in sugar and fat; to begin, switch from sugary cereals to whole grain kinds.
- If you inform someone you trust about your weight loss goals, they may be able to help and motivate you on days when circumstances aren’t going so well.
Medical Alternatives
There are times when diet and exercise aren’t enough. In some cases, such as when a person has a specific medical condition, they are unable to lose weight naturally and require further medical intervention or therapy. In situations like these, medical experts and clinics can provide patients with a number of therapeutic options.
Medication That Must Be Prescribed
- Belviq (lorcaserin) is an appetite suppressor. When you begin to feel less hungry, you should start eating less food. You may still need to focus on other things that influence your eating, such as concerns or stress. This drug should help you lose roughly 5% of your total body weight.
- Orlistat, which is offered over-the-counter as Alli and by prescription as Xenical, stops your body from processing around 30% of the fat that you ingest. This means that your body is consuming less calories.
- Topiramate-ER is sold as Qsymia, which is a mixture of the appetite suppressor phentermine and the anticonvulsant topiramate. Phentermine should only be administered for a short period of time. When used with topiramate, people can use it for extended periods of time without harm.
Injections for Weight Loss
Another alternative offered by doctors and clinics such as Ivím Health is a weight loss shot similar to those used for diabetes. They are not only used to treat different health issues but they may also be utilized to regulate weight in specific instances. Following much discussion and evaluation, there are various different injectable alternatives accessible to persons attempting to lose weight, including the following:
- Wegovy
- Mounjaro
- Ozempic
- Saxenda
What Clinics Such as Ivím Health Can Do
There are a variety of institutions and clinics that help patients and customers manage their weight through a combination of pharmaceutical therapy and physical activity. Ivím Health is a well-known medical center. This clinic and subscriber app makes it easy for patients to keep track of their medications, visits, and other important medical information. Patients can obtain this information through telemedicine as well as digitally through the app. This is made possible by the health of physicians, medical assistants, health trainers, and other professionals.
Ivím Health is here to help individuals who are committed to improving their health and improving the quality of their lives. More innovations are in the pipeline, and the company’s service offerings are expanding. If you are interested in finding out more about how they can help you, check out their website and find out how much other clients have benefitted.