There are many signs of depression and ways to combat it in the Financial District, NY. A person could feel down for a few hours or a day, and they might have feelings of guilt, anxiety, low self-esteem, and irritability. These symptoms can result from a psychological disorder such as Major Depressive Disorder (MDD) or Bipolar II Disorder. To make matters worse, some people may not even know that they suffer from depression because they don’t exhibit any external signs at all. If you think you might be suffering from depression, please visit your specialist in depression in Financial District as soon as possible.
Symptoms of Depression
Overwhelming Sadness and Emptiness
This is the main sign of depression; people who are sad/empty don’t have any motivation for anything in life. They only want to be left alone and think about how miserable they are. Because these feelings can be overwhelming, they can lead to thoughts of suicide and plans for carrying it out. These thoughts are usually just fleeting and disappear as quickly as they came.
A feeling of Hopelessness, Worthlessness, and Guilt
Thoughts of helplessness often accompany these feelings; people also tend to lose interest in activities they’ve previously enjoyed. Morning depression is a common sign; many depressed people wake up feeling miserable and like it will never end.
Anxiety and Stress
During a depressive episode, people often develop stress and anxiety, and they feel like their mind is racing out of control, which adds to their feelings of worthlessness. Usually, depressed people will develop problems with concentration which makes it difficult to focus on the task at hand.
Fatigue and Loss of Energy
Depression drains people’s energy and leaves them feeling tired and drained all the time. They also sleep for long periods without feeling refreshed or getting up when they wake up. This fatigue causes people to lose interest in previously enjoyable activities, leading to social isolation.
How to Manage Depression
Psychotherapy
Psychotherapy is a great way to get rid of depression. In some cases, antidepressant medication will be used with talk therapy. Many forms of psychotherapy have been shown to help people cope with their symptoms; some examples are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Interpersonal Psychotherapy (IPT).
Psychoactive Agents
Sometimes talk therapy isn’t enough to combat depression, and a person needs medication. SSRIs (selective serotonin reuptake inhibitors) are the most commonly prescribed type of antidepressant medication. Other antidepressants include MAOIs, TCAs, SNRIs, NRIs, amphetamines, bupropion hydrochloride (Wellbutrin ), and NDRIs.
Lifestyle Changes
There are also lifestyle changes that can be made to manage depression. Some examples are exercise, diet, and sleep hygiene. Exercise is a great way to improve mood and is as effective as antidepressant medication. Diet is also critical; people who eat a balanced diet tend to have better mental health. And finally, getting enough sleep is crucial for mental and physical health and productivity.
Depression is a severe mental illness that should not be taken lightly. It can manifest itself in many different ways and severely affect a person’s quality of life. If you think you might be suffering from depression, please visit your doctor as soon as possible for help.
