Recent advances in the medical field have increased life expectancy by more than a decade. However, more patients are spending time treating complications from preventable non-communicable illnesses. CN Internal Medicine is a primary care practice specializing in chronic disease management Lansdowne. Find out how lifestyle adjustments can limit disease progression and improve your health.
Engaging in physical activities
Statistics from the CDC indicate exercise can prevent 10% of premature deaths. Also, half of the adult population lacks the adequate exercise necessary for preventing chronic diseases.
Regular exercise prevents weight gain that could worsen conditions like high blood pressure and stroke. Physical activity stimulates enzymes that reduce LDL cholesterol and may boost HDL cholesterol levels.
Aerobic and weight training exercises also strengthen muscular tissues and blood vessels. It promotes circulation, which supplies the body with essential nutrients for healing.
If you have a cardiovascular condition, consider starting with moderate activities like walking as you progress gradually. Consulting your doctor before developing an exercise program can improve chronic disease management outcomes.
Adopting a balanced diet
Patients with chronic diseases like osteoarthritis report feeling better after taking a balanced diet. Nutritious food has a positive effect on your physical and mental health.
A well-balanced diet should include antioxidants and omega-3 fatty acids from foods like fish or fruits. They contain compounds that regulate the body’s inflammatory response.
Micronutrients can reduce symptoms like swelling or joint pain in arthritis patients. Adequate fluid intake is essential for people with diabetes since it flushes out excess glucose from the blood.
However, you should avoid taking foods or supplements in excessive quantities. Supplements can interfere with prescription medication for chronic diseases.
Research also shows consuming sugar-rich foods can impair brain function. Eating at regular intervals and hydrating prevents fatigue and irritability. Healthy fats from avocados, oily fish, and eggs can boost your mood and reduce the risk of stress and mental health problems.
An experienced dietician can provide resources to help you make the right nutritional choices. A health assessment may offer invaluable insights when creating a suitable diet. The diet will consider your preferences and tastes, which motivates patients to stick to the plan.
Avoid smoking and excessive drinking
Smoking is one of the lifestyle factors contributing to chronic disease. Tobacco smoke encourages the buildup of plaque in blood vessels. As a result, the habit increases the risk of coronary heart disease, stroke, and cancer.
Nicotine can also worsen symptoms of chronic conditions. People who smoke and have type 2 diabetes are more likely to have problems with insulin regulation. Since nicotine impacts blood circulation, it can increase the risk of ulcers and damaged nerves.
Heavy drinking contributes to liver and kidney issues. It may cause mouth, esophagus, or colon cancer. Excessive alcohol consumption also worsens high blood pressure, heart disease, and digestive problems.
Excessive drinking is defined as having more than four drinks on one occasion. However, it is better to quit altogether than take small quantities. If you have an addiction, your doctor can provide resources to help you quit alcohol and cigarette smoking.
For more information on chronic disease management, contact CN Internal Medicine to book a consultation.
