Diabetes is a growing menace among the population of India. More than 77 million adults have diabetes in India, and researchers predict that this figure will only increase in the coming decades.
For those who don’t know, diabetes is a disease in which the blood glucose or blood sugar is too high. The most common types of diabetes are Type 2 diabetes, type 1 diabetes, prediabetes, and gestational diabetes.
If you have diabetes, you already know how important it is to have a healthy, balanced diet. Your main aim should be to manage your diabetes symptoms and keep your sugar levels in control.
Here is the list of the top 6 foods without which your diabetic diet can be considered incomplete.
- Leafy green vegetables- These vegetables are nutritious, low in calories, and have low levels of carbs. They are rich in vitamins and minerals. Spinach, kale, fenugreek, and mustard greens fall in this category. Make sure you’re including them in your diet and consuming them regularly.
- Chia Seeds – Chia Seeds are a superfood that has recently gained the public’s attention. They are high fiber seeds and are low in digestible carbs. It helps in preventing blood sugar spikes.
- Flaxseeds – Flaxseeds are very beneficial for diabetes patients. They are high in insoluble fibers, which help in preventing blood sugar spikes, like chia seeds.
- Nuts- All nuts are good sources of protein, fiber, and omega-3s. Whenever you get the urge to eat snacks between meals, try munching on nuts like almonds, cashews, pistachios, etc.
- Pulses and Legumes- They have a low glycemic index and are a rich source of protein and fiber. They are a staple part of the Indian diet.
- Quinoa – It is rich in protein and minerals like iron and magnesium. It is also full of fiber, which stops blood sugar from spiking.
Include the above foods in your diet and reap the benefits in the form of controlled blood sugar.
