Painful periods, also known as dysmenorrhea, are common for many women. It affects the overall health of a woman. Most women face these painful periods at some point in their life. The pain is generally associated with stomach, thighs, back, and calves cramps.
The pain can sometimes become so intense that it takes time to overcome, leading to other issues. So, there must be proper care for such severe pain, and if you are facing such problems as in Verona, you can consult various specialist doctors. Various Verona women’s health specialists can provide a detailed analysis and treatment for your period’s pain.
What are Effective Home Remedies for Painful Pain?
Heating Pads: Warm treatment is always soothing, and it helps your cramps relax. You can use heating pads or a warm water bottle wrapped with a towel to use it on your tummy and relieve your period pain. In this case, Heat or friendly treatment helps you relax the abdominal muscles and reduce muscle tension. It can also improve blood circulation and reduce swelling and congestion.
Mild Exercise: It depends on individual capabilities and needs. If you are having severe pain, it is not recommended to do exercise. However, if you can do physical activity, you can do simple stretches walking or cycling. Exercises help relieve pain as they increase the production of chemicals that block the pain. You can also try some yoga poses to ensure that you are distracted from the discomfort.
Warm Shower: Warm treatment is effective in periods of pain. So, in such a painful situation, you can try relaxing under warm water if you are not getting relief from home remedies. You can take a warm water shower. Heat is known to dissipate the pain and soother the muscles. Therefore, it is effective in such situations.
Lifestyle Changes: It is a long process to change the lifestyle for painful periods completely. But it is proven that we find it challenging to overcome the painful period due to evolving sedentary lifestyles. You can make specific changes like avoiding smoking, eating high-fiber food, consuming vitamin E capsules, eating lean meat and fish, avoiding sugary drinks, and many more. You can replace sugary drinks with water and juices.
So, these are specific effective home remedies for painful periods, and you can use any of these methods to relieve your pain.
