Do you have a problem with calluses on your feet? If so, you’re not alone. Many people in Bakersfield, California, suffer from this common foot ailment. A callus is a thickened area of skin that develops in response to repeated friction or pressure. Calluses are most commonly found on the hands, feet, and elbows. But what causes it, and more importantly, how can you get rid of it? It’s great to visit a calluses Bakersfield specialist for medical assistance. Let’s explore the answers to those questions and more.
Wearing Sandals All the Time
One of the leading causes of calluses on feet is wearing sandals. This is especially true if you don’t wear socks with your sandals. The friction from the sandals rubs against your skin and can cause calluses to form. If you must wear sandals, wear socks or put a band-aid over the area that rubs.
Walking Barefoot
Another common cause of calluses is walking barefoot. This is especially true if you walk on hard surfaces like concrete or asphalt. The constant contact with these hard surfaces can irritate your skin and lead to calluses. If you must walk barefoot, try to walk on softer surfaces like grass or sand.
Using the Wrong Shoes
If you’re constantly getting calluses, it might be because you’re using the wrong shoes. Shoes that are too tight or too loose can rub against your feet and cause calluses. Make sure to buy shoes that fit correctly and aren’t too tight or too loose.
Your Feet Are Too Dry
If your feet are constantly getting calluses, it might be because they’re too dry. When your skin is dry, it’s more likely to crack and form calluses. To prevent this, make sure to keep your feet moisturized. Use a foot cream or lotion every day, and consider using a humidifier in your home to keep the air moist.
You Have a Medical Condition
If you have diabetes, you’re at an increased risk for developing calluses. That’s because diabetes can cause nerve damage and reduce blood flow to your feet. This can make it difficult to feel pain, so you might not realize you have a cut or sore on your foot.
As a result, the cut or sore can become infected. And if an infection spreads to the bone, it can lead to amputation. If you have diabetes, it’s essential to see a doctor regularly and take care of your feet.
You’re Overweight
If you’re overweight, you’re more likely to get calluses on your feet. That’s because carrying extra weight puts more pressure on your feet. It can cause the skin to thicken and form calluses. If you’re overweight, try to lose weight by eating a healthy diet and exercising regularly.
You Aren’t Regularly Exfoliating
If you want to prevent calluses, it’s essential to exfoliate your skin regularly. Exfoliating removes dead skin cells and helps keep your skin healthy. You can use a foot scrub or pumice stone to exfoliate your feet. Just make sure to do it gently not to irritate your skin.
Calluses are thickened areas of skin that form in response to repeated friction or pressure. They most commonly form on the hands, feet, and elbows. The causes for calluses vary depending on where they occur but can include wearing sandals all the time without socks, walking barefoot on hard surfaces like concrete or asphalt, using the wrong shoes, and having dry feet.
