Are you wondering how to keep your eyes healthy? Besides regularly getting an affordable eye exam from places like Dr. Tavel Family Eye Care, there are other natural tips for eye care murrells inlet sc to stay healthy.
Follow these tips (which are also what your eye doctor in Avon Indiana will probably tell you):
1. Balance Diet
Your diet can also affect your eyes, making or breaking your overall health. We recommend choosing food rich in antioxidants, such as vitamins A and C, to achieve healthy eyes.
Go for food like leafy green vegetables and fish rich in omega-3 fatty acids. If you don’t consume enough antioxidants and other nutrients but focus more on taking in alcohol and saturated fats, it can create free-radical reactions harming your eyes. High-fat diets would also result in deposits constricting flow in the arteries, affecting the eyes.
2. Exercise
Exercise will improve your blood circulation, thus improving oxygen levels in your eyes while removing toxins. You don’t need to go too hard on your workout; even just a 10-30 minute walk around your neighborhood will do wonders for your overall health and eyes.
3. Get Sleep
You’ll definitely feel the difference in your eyes when you receive the sleep you need and deserve. Not only will it help your eye health, but you will look great, feel great, and perform your daily activities excellently!
4. Keep Your Hands Clean
It’s crucial to keep your hands clean, especially when wearing contact lenses. Before touching your eyes or applying and removing contact lenses, wash your hands with mild soap, then dry them with lint-free towels.
Certain germs and bacteria from your hands may head to your eye’s surface, leading to colds, allergies, or other severe conditions.
5. Don’t Smoke
Smoking would expose your eyes to oxidative stress. While there’s no clearly identified connection, smoking can also increase the risk of various health conditions affecting our eyes. Take steps to quit smoking for your overall health, or if you don’t smoke, never try it!
6. Wear Sunglasses
Protect your eyes from harmful UV rays by wearing UVA and UVB protection sunglasses. We also recommend wearing a brimmed hat to reduce the amount of UV radiation that would slip into the sides of your glasses.
7. Adjust Your Device
You most likely use digital devices every day at work and once you get home. While they are fun to use, these devices expose your eyes to high-energy blue lights, affecting our eye health, and causing dry eyes and eye strain.
Here are tips to help your eyes while you are on the computer or phone:
- The computer screen should be around 20-24 inches away from your eyes
- Keep the top of the computer screen slightly below eye level
- Adjust the lighting to lessen screen glare
- Blink frequently, following the 20-20-20 rule: Take a break every 20 minutes and focus on something 20 feet away for 20 seconds.
Wrapping It Up
These tips can help prevent certain eye conditions and keep your vision healthy in the long run!
