Your body has a unique communication whenever you have an illness or injury. You will often experience an uncomfortable feeling called pain when you have damage to your body parts, such as tissues and joints. Pain can either be acute pain or chronic pain. When you have acute pain, the devastating sensation lasts for a few weeks and can disappear alone. However, when suffering from chronic pain, the uncomfortable feeling usually lasts for a more extended period necessitating medical intervention. Therefore, if you experience chronic pain such as back pain, you should seek New City acupuncture which is a holistic approach to alleviating pain. Here are the tips necessary to prepare for acupuncture therapy.
Understand what this therapy entails
You should have light on the series of treatments involved in acupuncture treatment. Essentially, the procedure entails a series of approximately twenty treatments, each taking one hour to complete. The acupuncturists spread these sessions for some weeks to allow recovery. Notably, whether to follow the appointments on consecutive days depends on the severity of your conditions. Once you understand what to expect during acupuncture therapy, you no longer have anxiety and fear following the mention of fine needles involved in the procedure.
Avoid caffeine or alcohol consumption
Caffeine is one of the stimulants which increases blood pressure and heartbeats. Conversely, when you consume excessive alcohol, you risk lowering your heart rate and blood pressure. Taking these components before the appointment can cause restlessness, which interferes with the acupuncture treatment’s effectiveness. Therefore, you should avoid consuming caffeine and alcohol twelve hours before visiting the acupuncturist.
Drink plenty water
Staying hydrated is crucial in maintaining the overall wellness of your health. Always take six to eight glasses of water some days before the first acupuncture appointment. Having adequate fluid in your body helps to avoid fatigue and malaise during acupuncture as your body attempts to excrete the toxins produced during the procedure.
Wear loose clothes
You should be ready to avoid your tight clothes when the appointment day comes. Pick the loose attires which the acupuncturist can easily lift during the procedure. Wearing loose clothes is ideal for saving you and the specialists time in the first examination and the actual acupuncture therapy.
Review your medical history
Your family and personal medical history are ideal for determining the cause of the painful condition that you are having. Therefore, you should develop a list of specific detail to avoid forgetting some vital information when you are discussing your health conditions with the acupuncturist. When you write your medical history on a single sheet, it becomes easy to fill out the patient’s forms during the first appointment.
Are you a victim of chronic pain? Millions of people worldwide have had conditions such as back pain which undermines their productivity and takes a toll on their quality of life. If you are one of them, it is time to go for a long-lasting remedy. At Integrative Health of Rockland, you meet a team of experienced professionals who offer acupuncture and other pain management therapies to suppress painful conditions. Call the office and visit the facility today to mark the end of your suffering.
